Single Ingredients | Green Plantain 

Flour

This versatile flour elevates your dishes with rich flavor, making it ideal for easy fufu preparation, plantain pancakes, gluten-free baking, plantain fritters, and savory plantain dumplings.

2LB | 4LB | 8LB

Baking:

Gluten-free baking:

Plantain flour can be substituted for wheat flour in many recipes, such as cakes, cookies, pancakes, and bread. 

Plantain-based baked goods:

You can create unique baked goods like plantain cakes, muffins, and even plantain-based bread. 

Plantain flour pancakes:

These pancakes offer a nutritious and delicious twist on the classic breakfast. 

Plantain fritters:

Enjoy crispy fritters made with plantain flour. 

Cooking:

-Thickening agent: Plantain flour can be used as a gluten-free thickener for soups and stews. 

-Breading: It can be used to create a gluten-free breading for fried foods like chicken or fish. 

-Fufu: Plantain flour is a key ingredient in fufu, a traditional West African dish. 

-Mofongo: Use it in the popular Puerto Rican dish, mofongo. 

Other:

Plantain tortillas: Create gluten-free tortillas using plantain flour. 

Snacks: Enjoy homemade plantain chips or other snacks made with plantain flour. 

Puddings and custards: Plantain flour can be used to add texture and flavor to puddings and custards.