Ukwa is a seed from the African breadfruit tree, also known as Treculia Africana. It can be eaten fresh or prepared as a porridge. How it's prepared Ukwa is often cooked with potash, bitter leaf, dry fish, pepper, and spices. It's a staple in many African countries, especially Nigeria, and is often served at family gatherings and special occasions. It has a lof of Health benefits. Breadfruit can also be roasted and eaten as a gluten-free snack, either on its own or with coconut.
 
High in complex carbohydrates, low in fat, and cholesterol and gluten free. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro. Abundant in dietary fibre and protein, they are a protein-dense, low glycemic option.