Flavor Spice

Powder

Natural Nutmeg Powder

5 - 8oz

Nutmeg powder is a spice that can be used in cooking, baking, and beverages. It can also be applied topically for pain relief. 

Cooking and baking 

• Sprinkle nutmeg on oatmeal, fruit, or vegetables like sweet potatoes and butternut squash
• Add nutmeg to baked goods like breads, cakes, cookies, and pies
• Use nutmeg in savory dishes like pork chops and lamb curry
• Add nutmeg to seasonal beverages like eggnog, mulled cider, and mulled wine
• Use nutmeg in fall dishes that feature pumpkin or other winter squashes

Beverages

• Add nutmeg to coffee, hot chocolate, tea, or warm milk 
• Add nutmeg to apple cider, chai tea, turmeric lattes, and smoothies 

Topical applications 

• Apply nutmeg topically to relieve pain, especially pain caused by mouth sores and toothache
• Use nutmeg for rheumatism

Other uses 

• Use nutmeg in chicken rubs
• Use nutmeg to perk up a pan of mac and cheese

Nutmeg has a warm, sweet flavor. It has anti-inflammatory and antibacterial properties. 

While nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. 

This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease.