African bread fruit seeds.
Ukwa or afon.
High in complex carbohydrates, low in fat, and cholesterol and gluten free.
It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro.
Abundant in dietary fibre and protein, they are a protein-dense, low glycemic option.
Bread fruit seed ( Ukwa )
SKU: FSBFU158LB
$16.99Price
Natural Dried Bread Fruit Seed