Tarragon has many impressive health benefits, including the potential to reduce blood sugar, inflammation and pain, while improving sleep, appetite and heart health.
Not to mention, it’s versatile and can be added to a variety of foods — whether you use fresh or dried varieties.
You can easily reap the many benefits tarragon provides by adding it to your diet.
Surprising amazing Health Benefits and Uses of Tarragon that they dont want you to know:
Tarragon is low in calories and carbs and contains the nutrients manganese, iron and potassium, which may be beneficial for your health. Which means, It contains beneficial Nutrients but few calories and carbs.
Table Below:
1TPS = (2 grams) of dried tarragon provides
Calories: 5
Carbs: 1 gram
Manganese: 7% of the Reference Daily Intake RDI. Manganese is an essential nutrient that plays a role in brain health, growth, metabolism and the reduction of oxidative stress in your body.
Iron: 3% of the RDI. Iron is key to cell function and blood production. An iron deficiency may lead to anemia and result in fatigue and weakness.
Potassium: 2% of the RDI. Potassium is a mineral that’s crucial for proper heart, muscle and nerve function. What’s more, research has found that it can lower blood pressure
2. Tarragon may help decrease blood sugar by improving insulin sensitivity and the way your body metabolizes glucose.
Insulin is a hormone that helps bring glucose to your cells so you can use it for energy.
Factors like diet and inflammation can lead to insulin resistance, resulting in elevated glucose levels. Tarragon has been found to help improve insulin sensitivity and the way your body uses glucose.
3. Tarragon comes from the Artemisia group of plants, which may have a sedative effect and improve sleep quality, though this potential benefit has not yet been studied in humans.
Insufficient sleep has been linked to poor health outcomes and can increase your risk of conditions like type 2 diabetes and heart disease. Also changes in work schedules, high levels of stress or busy lifestyles may contribute to poor sleep quality
Sleeping pills or hypnotics are often used as sleep aids but may lead to complications, including depression or substance abuse.
The Artemisia group of plants, which includes tarragon, has been used as a remedy for various health conditions, including poor sleep.
4. Leptin and ghrelin are two hormones that control appetite. Research has found that tarragon extract may improve appetite by reducing leptin levels in the body, though human-based research is lacking.
Loss of appetite can occur for various reasons, such as age, depression or chemotherapy. If left untreated, it can lead to malnutrition and a decreased quality of life.
An imbalance in the hormones ghrelin and leptin may also cause a decrease in appetite. These hormones are important for energy balance.
Ghrelin is considered a hunger hormone, while leptin is referred to as a satiety hormone. When ghrelin levels rise, it induces hunger. Conversely, rising leptin levels cause a feeling of fullness
5. Tarragon has been used to treat pain for a long time in traditional folk medicine. Supplements containing tarragon may be beneficial for reducing pain associated with conditions like osteoarthritis.
In traditional folk medicine, tarragon has been used to treat pain for a long time.
6. Essential oils from plants are an alternative to synthetic chemical food additives. Research has found that tarragon essential oil may inhibit Staphylococcus aureus and E. coli, two bacteria that cause foodborne illness.
There is an increasing demand for food companies to use natural additives rather than synthetic chemicals to help preserve food. Plant essential oils are one popular alternative. Additives are added to food to help add texture, prevent separation, preserve food and inhibit bacteria that cause foodborne illness, such as
7. Since tarragon has a subtle taste, it can be used in a variety of dishes. Here are some simple ways to incorporate tarragon into your diet:
Tarragon comes in three different varieties. French, Russian and Spanish. It’s a versatile herb that can be used in many ways, including on eggs, chicken, meat/beef, fish, vegetables and in sauces and more.
8. Tarragon may be beneficial for heart health and decrease inflammation, though these benefits have not been thoroughly researched.
May be beneficial for heart health: Tarragon is often used in the heart-healthy Mediterranean diet. The health benefits of this diet are not only related to the food but also the herbs and spices that are used.
Disclaimer This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease.