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Discover Hidden Powerful flavor while Cooking with Rosemary Leaves

Citrusy flavor is powerful, but If it used in the right way, it’ll reward you with lots of lively flavor and texture. 
Rosemary is packed with abundant citrusy, that will change test of your stew, chicken, meat, taco, fajita, beef stew, fried rice, jollof rice, steaks, BBQs, Grilling and more.
First of all lets deal with the Fun Fact about Rosemary:
Do you know that Rosemary is a symbol of love, often used in weddings. 

Rosemary Leaves 

Also Known As: Compass Weed, Rosemary Leaves

Origin: Spain

Ingredients: Rosemary Needles

Taste and Aroma: Minty with a similar flavor to tea.

Unlike many seasonings, rosemary doesn't lose any of its potent flavor or aroma during cooking, so it can be added early in the process.
Here is my little secret, Mincing rosemary releases its essential oils, making its evergreen flavor more pronounced a little goes a long way. This is a great technique for bringing big flavor to any dish. Such as, Chicken, vinaigrette, sauces, and rubs and more.
You'll also find it as a staple ingredient in the seasoning blends bouquet garni and Herbes de provence and Pizza Sauce Seasoning.

This means that is a Game change for everyone that cooks. Apparently, everyone cooks,

may be not regularly.

What are Rosemary Leaves

Rosemary is a popular herb most commonly used in cooking to add flavor to food. While its culinary potential knows no bounds, what’s not so commonly known is that rosemary also has many health benefits.

Rosemary is a culinary staple

Rosemary, or Rosmarinus officianalis, grows natively in the sunny and warm climates of Asia and the Mediterranean. Its fragrant evergreen needles come in a variety of colors, including purple, blue, pink, or white.

Rosemary leaves are often used as a seasoning for food, especially in Mediterranean and Italian cuisines. Since the leaves are aromatic and sweet, they can also be added to flavor meats and soups. Use whole sprigs of rosemary for seasoning poultry, as in this roasted chicken recipe. The herb is also a great addition to side dishes, such as in this recipe for roasted rosemary root vegetables.

Rosemary has health benefits, too

Rosemary has wide-ranging health benefits that are the subject of much current research.


Sometimes all you need to destress is a soothing scent. Rosemary oil is often used in aromatherapy, and this rosemary and spearmint tincture works well to help clear your mind.

According Healthline ''One study of 20 adults published in Scientia PharmaceuticaTrusted Source found that inhaling rosemary oil can increase brain wave activity, decrease drowsiness, and even improve your mood.''


Other research, according to Healthline ''an animal study, published in the journal FitoterapiaTrusted Source indicates that rosemary leaf extract might be able to treat and prevent dementia. Another study published in the Journal of Medicinal FoodTrusted Source indicated that rosemary might improve cognitive function among older people.


In addition to the benefits rosemary has on your mental state of mind, it can also fight serious physical problems. ''According to one study done on mice reported in the journal Cancer Research, rosemary could possibly be used in skin cancer treatments to help reduce the spread of cancer cells. The study found that application of rosemary extract helped block skin tumor cells''.

Rosemary extracts have also been found to inhibit the growth of some cancer cells, such as the cells in lung carcinoma. Another study published in the journal Biofactors revealed that rosemary works as an antioxidant by protecting healthy cells.


Alopecia is a disease that causes hair loss, and it can be uncomfortable for many people. However, rosemary has been shown in some instances to help treat the disease. In one study, published in the Archives of DermatologyTrusted Source, 43 people with alopecia massaged their scalps with essential oils of rosemary, thyme, lavender, and cedarwood daily for seven months. Almost half of them saw hair growth. Researchers concluded that these essential oils are a safe and effective treatment for alopecia.

Finally, According to › article

  • Antioxidants and anti-inflammatory compounds.

  • Improving digestion.

  • Enhancing memory and concentration.

  • Neurological protection.

  • Prevent brain aging.

  • Cancer.

  • Protection against macular degeneration

This information has not been evaluated by the Food and Drug Administration and is for educational purposes only. This information is not intended to diagnose, treat, cure or prevent any disease.

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